Conquer your fear of water pdf download

Overcoming fear is literally learning to swim, for adults. Strokes are part of learning to swim efficiently after you learn to swim. Book does not include strokes.

Proven since Purchase the Float Bar and Safety Strap Kit to learn to float and feel safe in your back yard pool with the lessons in the book. Her swim expertise and ability to instill enthusiasm and confidence in her athletes makes her a client favorite for miles around.

Order now. The authors get a bigger piece of the pie when you buy here! Yes, please send me occasional course schedule emails. I can unsubscribe anytime. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible.

Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia.

Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience.

Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions.

This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website www.

Over time, the thought of getting your head underwater may have grown into an almost overwhelming fear. That fear may have had a long time to bury itself into your mind and heart, it is a part of you. You have to learn to manage that obstacle of fear.

You may be the only one who knows about this. You may have successfully kept it a secret for years. But even though nobody else knows why or even that you are, you are afraid of the water and that has to be managed. You may have, so carefully crafted your excuses for avoiding going into the water that it has become part of you. Such excuses have to be unlearned.

This is nothing to be ashamed of. I have had customers whose life has completely changed because they got to conquer your fear of water. You should try it. The guide is completely free so you lose nothing but the time it takes to read and practice it.

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